Anandhara Wellness offers affordable and accessible therapy services that provide a safe, supportive, and confidential space for individuals to explore their thoughts, feelings, and behaviors. Our approach would involve working collaboratively with each client to develop a customized treatment plan that addresses their specific needs, challenges, and goals.
Our certified and licensed counselling psychologist, Anoushka Bhardwaj and mental health practitioner uses evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Acceptance and commitment therapy (ACT), to help clients manage symptoms of anxiety, depression, trauma, or other mental health concerns. We would also help clients develop healthy coping mechanisms, increase self-awareness, and build resilience.
At Anandhara Wellness, we believe in treating the whole person, and our therapy services would focus not only on the client's mental health but also on their physical, emotional, and spiritual well-being. We provide online therapy, to make our services accessible and convenient for our clients.
Our ultimate goal would be to empower clients to overcome their challenges, achieve their goals, and lead happier, healthier, and more fulfilling lives.
Currently we offer services like individual therapy, family therapy, building wellness plan, relaxation technique classes etc. you can head over to my services option to learn more.