Weekly Menu - for 10/7/24

Please have orders in no later than noon on Friday, Oct 4


Meals are prepared over the weekend for Monday, Oct 7 availability. Upon submission, you will have the option of credit/debit card or Venmo for payment.


Thanks!






$7.50

Seasoned and sautéed large portobello mushroom caps seasoned with pesto and topped with chicken breast and mozzarella cheese. Served with a side of asparagus.


Note: No low carb option for this meal


Standard

Cals 311 Carbs 12g Protein 32g Fat 15g

Extra Protein

Cals 379 Carbs 12g Protein 49g Fat 15g

Pesto Chicken Portobello Mushrooms w/Asparagus
$7.50

Traditional Cuban - grilled pork tenderloin with ham, swiss cheese, dill pickles and mustard. Wrapped in a low carb flour tortilla and served with a garden salad plus a side of fat free Italian dressing.


Note: No Low Carb version of this meal


Standard

Cals 459 Carbs 44g Protein 37g Fat 15g

Extra Protein

Cals 554 Carbs 44g Protein 54g Fat 18g

Grilled Cuban Wrap
$7.50

Packed with a ton of chicken for that great amount of protein! Fresh grapes, apples and celery in a lemony dijon dressing. Served with low carb tortillas. Perfect dish for summertime! Skip the tortillas for low carb dish.


Note: No Extra Protein version of this meal.


Standard

Cals 444 Carbs 19g Protein 47g Fat 20g

Low Carb

Cals 379 Carbs 9g Protein 43g Fat 19g

Apple and Grape Chicken Salad Wrap
$7.50

Refreshing and delicious assortment of seasoned ground turkey, hummus, crisp and juicy veggies (grape tomatoes, cucumber, red onion, and olives), olives, and crumbled feta cheese. Served with white rice or cauliflower rice (low carb).



Standard

Cals 491 Carbs 40g Protein 31g Fat 23g

Extra Protein

Cals 567 Carbs 40g Protein 41g Fat 27g

Low Carb

Cals 419 Carbs 23g Protein 30g Fat 23g

Low Carb + Extra Protein

Cals 495 Carbs 23g Protein 40g Fat 27g

Mediterranean Hummus Bowl
$7.50

Tender chicken breast, sautéed in marsala sauce and plenty of mushrooms! Served on a small serving of mashed potatoes and a side of green beans.


Note: No low carb option available


Standard

Cals 465 Carbs 26g Protein 33g Fat 21g

Extra Protein

Cals 478 Carbs 26g Protein 44g Fat 22g

Chicken Marsala with Mashed Potatoes and Green Beans

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