KC Coaching

First Name *

Email *

When your boss gives you feedback, your response is to: *

Thank them and commit to doing better. We can always improve!

Agree to address the problem. Then save that eyeroll for as you are leaving the conversation.

Get frustrated that you missed a deadline that didn’t matter. They don’t seem to see everything that you ARE doing well.

Resist the urge to get up and leave the meeting. Your heart is racing and you can feel yourself getting red. This is rich, coming from this joker.

Cry, but also you DGAF. There is too much on your plate to adjust anything, and you wonder if you will be fired soon or if you can afford to just quit right now.

You’ve been invited to a birthday week with a few old friends. You respond with: *

“I’m there! Do you need help finding activities?”

“I might only be able to come for one or two nights – it’s hard to get away these days!”

“Maybe. I have so much to do at work that it might not be feasible.”

“Sorry, can’t make it.” It sounds exhausting to match their energy. What you need is a weekend of uninterrupted sleep.

Nothing. They won’t expect a response from you because you never reply.

Your perception of your dating or married life is: *

Often exciting, but there are some moments of connection I adore.

I still find time for dates, but it is tempting to just head home with takeout.

I don’t have a lot to give. I make an effort sometimes but it is half-hearted and more out of obligation than anything.

What relationship? No time for that now, but maybe one day.

A desert. I have no sex drive and no interest in connecting with my partner or someone new.

Your boss asks you to spearhead a small new project. You think: *

Yes! It sounds like fun and a great way to show my expertise and commitment!

Yes. I have become the go to for new tasks because I did so well on the last few. I’ll have to stay late a couple days to get to it, but that’s fine.

Sure. I don’t know who else would do it, but my tasks are stacking up.

Do I have a choice? I don’t have the time to take on something new, but I’m feeling pressured because of my poor performance lately.

Hell no. If I add one more thing to my plate right now it will break me.

Your physical health is currently: *

A picture of health. All my systems running as they usually do.

My stamina isn’t as good as it was a year or two ago. I’m often tired.

I’m tired most of the time, but my quality of sleep has gone down, so that’s probably why.

I’ve noticed more indigestion lately, and I get headaches no matter how much water I drink. I seem to catch every cold that comes around. I’m feeling chronically fatigued.

I am almost always sick. I feel bone-deep exhaustion. I have new symptoms that I have been ignoring. I wish I got something worse than a cold so I could take time off work.

At the end of a typical work day, you: *

Still feel pumped from a great day.

Go straight to happy hour with friends from work. It’s time to burn off some steam.

Justify that bottle of wine or brow-raising tab at the bar. Why work this hard if you can’t treat yourself to this life every night?

Don’t feel like talking to anyone. Take out and your favorite show sound perfect. Drinking alone isn’t that bad, is it?

Go straight to bed and start scrolling. You have no energy for anything else.

The one thing that would improve your job the most would be: *

If there were even more ways I could wow everyone with what I can do.

If I could get everything done in a normal shift and not stay late.

If the expectation to excel wasn’t so high. The culture is so competitive.

If the leadership and culture wasn’t so toxic.

Leaving this job, company, career, or industry.

The last thing you did for yourself was: *

I booked a trip with friends for no reason other than we want to!

A few weekends ago, I went to a local festival with a couple of people. It was a welcome break from my busy job.

I splurged for something expensive that I saw online.

I slept in on the weekend. That’s all I have the energy for.

I don’t have time to do anything for me.

Score

8 - 11	Stage One
12 - 20	Stage Two
21 - 29	Stage Three
30 - 40	Stage Four
41 - 56	Stage Five

Quiz: Are You Burnt Out?

Quiz: Are You Burnt Out?

Quiz: Are You Burnt Out?