Lo Myrick's Stress Assessment

Too often, we get caught up in the day-to-day grind and we don't even realize something is wrong or how tired we are.

This assessment will help you understand your habits, where your energy is being drained, and the impact on your overall health and wellbeing.

INSTRUCTIONS:

Below there is a list of 20 statements.

For each statement, give yourself a rating:

Don't worry about what's "good" or "bad" - this is not the time to judge yourself, it's the time to get curious.

The more honestly you answer, the better idea you will have of where you need to make improvements and changes!

After you "submit" you'll receive your score & helpful tools!

	Disagree / Mostly Disagree	Sometimes	Agree / Mostly Agree
(1) I often wake up feeling tired.
(2) I usually don’t get enough sleep, less than 7 hours per night.
(3) I frequently skip meals, or I settle for something that is convenient vs. nutritious.
(4) I often feel irritable, impatient, or stressed at work.
(5) I don’t take regular breaks during the day to renew and recharge.
(6) I have difficulty focusing on one thing at a time, I am easily distracted.
(7) I often give up my own needs for others.
(8) I feel mentally drained at the end of each day.
(9) I spend most of my day reacting to immediate demands and crises.
(10) I don’t spend enough time at work doing what I do best and enjoy most.
(11) I regularly work in the evenings or on weekends, and I almost never take an e-mail–free holiday.
(12) I often feel like I have to be something I'm not in order to be accepted by others.
(13) I am indoors most of the day and rarely get outside.
(14) I rarely make time to workout, I workout less than 3 times/ week.
(15) I don't spend enough time with my family and loved ones.
(16) When I'm not at work, I'm often distracted by thoughts about work.
(17) I don't share my gratitude for others often enough.
(18) I don't take time to reflect on my accomplishments and blessings often enough.
(19) I generally don't have enough time for activities I enjoy.
(20) There is a significant gap between what I hold to be most important in my life and how I actually allocate my time and energy.