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Lets build your plan👇

First & Last Name *

Email *

Phone Number *

How did you hear about us? *

Instagram

Friend/Family

Online Ad

Search Engine

Other

Gender/Sex *

Male

Female

Which experience level would you like? *

Beginner Friendly track (Easy, no stress workouts 2-3 times a week)

Intermediate track (4-5 workouts per week, with free-weights, barbell, dumbbell, and more challenging workouts)

Which focus would you like? *

Fat Loss focus

Muscle Building Focus

Please Describe your goal *

EX: If you would like weight loss - do you have a goal end weight? A timeline?

What phone type do you have? *

iPhone

Android

Do you have any wearable fitness devices? *

These are not mandatory! Some of them sync with the app and they help me understand your activity better.

FitBit

Apple Watch

Withings

Aura ring

Do you have any injuries, medical conditions, diagnoses or limitations that would affect exercise or nutrition in any way? * *

*if yes, please describe below

What are your goals in terms of weight change? *

For example, "I would like to gain 15 pounds of muscle" or "I would like to lose 20 pounds"

What are your goals in terms of how you would like your body to look and feel? *

Why do you want to achieve these goals? *

For example, do you want to be fit in order to enjoy a hobby or because you value your health and want to live long and well?

What is your imagined timeline for your goals? *

3 months? 2 years?

How would you like to start your Nutrition plan? *

Calorie/Macro Tracking

Meal Plan

Portion Control / Build Balanced Meals

Meal Delivery Service

How many meals per day do you like to eat? *

2 meals + 2 protein shakes/small snacks

3 meals + 1-2 protein shakes/small snacks

4 meals

5 Meals

6 small meals

Dietary Preferences? *

NONE

Vegan

Vegetarian (eggs/dairy ok)

Pescatarian (eggs/dairy/fish ok)

Gluten free

Any food allergies or food preferences to avoid? *

NONE

gluten

nuts

dairy

eggs

Fish

shellfish

pork

red meat

soy

Please write out specifics on food allergies/preferences if you have them

NEXT STEPS

Click "Last step" button below to be taken to the last page. Here you will finalize setting up your account and get your first free month of training 💪🏼

Lets build your plan👇

Click Submit to finish.

Find what moves you.

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