About OGT 👇

Every six weeks, you’ll receive brand new workouts that focus on building strength and shaping your physique.

New to strength training? Every exercise has a demo video showing you exactly how to set up & execute the movement. These videos make every exercise beginner-friendly and offer substitutions if needed.

With this program you get:

- 3-6 workouts per week

- Beginner-friendly video demonstrations for every exercise

- Core workouts and stretching/mobility routines

- New routines every 6-weeks

- Nutrition guidelines for your goals

- Customizable meal plans

- Recipe Library with 100's of macro-friendly recipes

- 1:1 chat for questions that may come up

This program combines everything you need to make consistent progress and find what moves you closer to your most confident self!

Lets build your profile! 👇

First & Last Name *

Email *

Phone Number *

How did you hear about us? *

Instagram

Friend/Family

Online Ad

Search Engine

Other

Gender/Sex *

Which experience level would you like? *

Beginner Friendly track (Easy, no stress workouts 2-3 times a week)

Intermediate track (4-5 workouts per week, with free-weights, barbell, dumbbell, and more challenging workouts)

Which focus would you like? *

Please Describe your goal *

EX: If you would like weight loss - do you have a goal end weight? A timeline?

What phone type do you have? *

iPhone

Android

Do you have any wearable fitness devices? *

These are not mandatory! Some of them sync with the app and they help me understand your activity better.

FitBit

Apple Watch

Withings

Aura ring

How would you like to start your Nutrition plan? *

Calorie/Macro Tracking

Meal Plan

Portion Control / Build Balanced Meals

Meal Delivery Service

How many meals per day do you like to eat? *

2 meals + 2 protein shakes/small snacks

3 meals + 1-2 protein shakes/small snacks

4 meals

5 Meals

6 small meals

Dietary Preferences? *

NONE

Vegan

Vegetarian (eggs/dairy ok)

Pescatarian (eggs/dairy/fish ok)

Gluten free

Any food allergies or food preferences to avoid? *

NONE

gluten

nuts

dairy

eggs

Fish

shellfish

pork

red meat

soy

Please write out specifics on food allergies/preferences if you have them

Fast Food / Restaurants you eat out at often & would like to keep in your plan

Chick-fil-a

Starbucks

Chipotle

Panera

Taco Bell

Del Taco

Wingstop

In-n-Out

Wendys

Subways

Online Group Training 💪

Lets build your profile! 👇

Online Group Training 💪