Fulcrum Health Technologies

DIMENSION 1: FUNCTIONAL MOVEMENT AWARENESS

Understanding of movement quality and body mechanics

When I perform exercises or daily activities, I focus primarily on...

Getting through the workout/movement as quickly as possible

Lifting heavier weights or doing more reps or just do what needs to be done

Maintaining good form while challenging myself appropriately or completing the task

Quality of movement and how my body feels during each exercise/movement

I understand the difference between good and poor movement patterns...

Not really - I just do what the coach shows me

I can tell when something doesn't feel right

I can recognize good form in myself and others most of the time

I have a clear understanding of movement mechanics and can self-correct

DIMENSION 2: TECHNIQUE UNDERSTANDING & SELF-CORRECTION

Ability to understand and apply coaching cues

When a coach gives me a movement cue or correction, I...

Often struggle to understand what they mean

Can sometimes make the adjustment but it doesn't stick

Usually understand and can apply the correction

Quickly integrate cues and can teach them to others

I can modify exercises appropriately when something doesn't feel right...

I usually just push through or ask for help every time

I can make basic modifications with guidance

I confidently make appropriate modifications based on how I feel

I intuitively adapt movements to optimize for my body and goals

DIMENSION 3: PROGRESSION READINESS & ADAPTATION

Understanding of how to progress safely and effectively

When it comes to progressing my workouts (weight, complexity, intensity), I...

Wait for someone to tell me when to progress

Sometimes push myself but often guess at appropriate progressions

Have a good sense of when and how to progress safely

Systematically progress based on clear indicators and body feedback

I understand how my movement needs change based on day to day stress, fatigue, and life circumstances... *

Not really - I follow the same routine regardless of how I feel

I know I should adjust but don't know how

I can adjust my intensity and complexity based on how I feel

I consistently modify my approach based on my current state and needs

PART B: PHYSICAL MOVEMENT CAPACITY

Current physical capabilities and movement-related limitations

DIMENSION 4: STRENGTH & POWER APPLICATION

Functional strength in real-world movement patterns

My ability to lift and control heavy items in life or at the gym feels...

Significantly limited - I struggle with basic loaded movements

Adequate for daily activities but limited during exercise

Strong for most activities with room for improvement

Excellent - I feel powerful and confident in most movements

DIMENSION 5: COORDINATION, BALANCE & MOVEMENT CONTROL

Ability to coordinate complex movement patterns

My balance and coordination during life or the gym is...

Often unstable - I need support or modifications for most movements

Sometimes shaky but I can complete most movements

Generally stable with occasional balance challenges

Excellent - I feel controlled and confident in dynamic movements

Learning new or complex movement patterns...

Takes me much longer than others and feels very challenging and frustrating

Takes me some time but I can usually get it with practice

I can learn most new movements quickly and efficiently

I excel at breaking down and mastering complex movements

DIMENSION 6: MOVEMENT-RELATED PAIN & LIMITATIONS

Physical barriers that affect movement quality and exercise participation

Pain, stiffness, or movement restrictions affect my daily life or exercise participation...

Daily - I regularly avoid or modify activities due to discomfort

Several times per week - certain movements consistently cause issues

I have occasional discomfort but can perform most movements

I have no pain or limitations and move freely

When I do experience movement-related discomfort, it...

Significantly impacts my ability to move or exercise for days or weeks

Usually resolves within a day or two but affects that activity

Is minor and doesn't really interfere with my activities

Is very rare and resolves quickly without affecting my routine

Score

MOVEMENT KNOWLEDGE & APPLICATION

MOVEMENT KNOWLEDGE & APPLICATION

DIMENSION 1: FUNCTIONAL MOVEMENT AWARENESS

DIMENSION 2: TECHNIQUE UNDERSTANDING & SELF-CORRECTION

DIMENSION 3: PROGRESSION READINESS & ADAPTATION

PART B: PHYSICAL MOVEMENT CAPACITY

DIMENSION 4: STRENGTH & POWER APPLICATION

DIMENSION 5: COORDINATION, BALANCE & MOVEMENT CONTROL

DIMENSION 6: MOVEMENT-RELATED PAIN & LIMITATIONS

MOVEMENT KNOWLEDGE & APPLICATION