The Jet Lag Guy

Email address *

1. Considering your own “feeling best” rhythm, at what time would you get up if you were entirely free to plan your day? *

5:00 am - 6:30 am

6:30 am - 7:45 am

7:45 am - 9:45 am

9:45 am - 11:00 am

11:00 am - 12:00 pm

2. Considering your own “feeling best” rhythm, at what time would you go to bed if you were entirely free to plan your evening? *

8:00 pm - 9:00 pm

9:00 pm - 10:15 pm

10:15 pm - 12:30 am

12:30 am - 1:45 am

1:45 am - 3:00 am

3. If there is a specific time at which you have to get up in the morning, to what extent are you dependent on being woken up by an alarm clock? *

Not at all dependent on alarms to wake up

Slightly dependent on alarms to wake up

Fairly dependent on alarms to wake up

Very dependent on alarms to wake up

4. Assuming adequate environmental conditions, how easy do you find getting up in the mornings? *

Not at all easy

Not very easy

Fairly easy

Very easy

5. How alert do you feel during the first half hour after having woken in the morning? *

Not at all alert

Slightly alert

Fairly alert

Very alert

6. How is your appetite during the first half hour after having woken in the morning? *

Very poor appetite

Fairly poor appetite

Fairly good appetite

Very good appetite

7. During the first half hour after having woken in the morning, how tired do you feel? *

Very tired

Fairly tired

Fairly refreshed

Very refreshed

8. When you have no commitments the next day, at what time do you go to bed compared to your usual bedtime? *

Seldom or never later than usual

Less than one hour later than usual

1 – 2 hours later than usual

More than two hours later than usual

9. You have decided to engage in some physical exercise. A friend suggest that you do this one hour twice a week and the best time for him is between 7:00 – 8:00 am. Bearing in mind nothing else but your own “feeling best” rhythm how do you think you would perform? *

I'd be in good form

I'd be in reasonable form

I'd find it difficult

I'd find it very difficult

10. At what time in the evening do you feel tired and as a result in need of sleep? *

8:00 pm - 9:00 pm

9:00 pm - 10:15 pm

10:15 pm - 12:45 am

12:45 am - 2:00 am

2:00 am - 3:00 am

11. You wish to be at your peak performance for a test which you know is going to be mentally exhausting and lasting for two hours. You are entirely free to plan your day and considering only your own “feeling best” rhythm which ONE of the four testing times would you choose? *

8:00 am - 10:00 am

11:00 am - 1:00 pm

3:00 pm - 5:00 pm

7:00 pm - 9:00pm

12. If you went to bed at 11:00 pm at what level of tiredness would you be? *

Not at all tired

A little tired

Fairly tired

Very tired

13. For some reason you have gone to bed several hours later than usual, but there is no need to get up at any particular time the next morning. Which ONE of the following events are you most likely to experience? *

I'll wake up at usual time and will NOT fall asleep again

I'll wake up at usual time and will doze thereafter

I'll wake up at usual time but will fall asleep again

I will wake up later than usual

14. One night you have to remain awake between 4:00 – 6:00 am in order to carry out a night watch. You have no commitments the next day. Which ONE of the following alternatives will suit you best? *

I would NOT go to bed until my watch was over

I would take a nap before and sleep after

I would have a good sleep before and nap after

I would take ALL my sleep before my watch

15. You have to do two hours of hard physical work. You are entirely free to plan your day and considering only your own “feeling best” rhythm which ONE of the following times would you choose? *

8:00 am – 10:00 am

11:00 am – 1:00 pm

3:00 pm – 5:00 pm

7:00 pm – 9:00 pm

16. You have decided to engage in hard physical exercise. A friend suggests that you do this for one hour twice a week and the best time for him is between 10:00 – 11:00 pm. Bearing in mind nothing else but your own “feeling best” rhythm how well do you think you would perform? *

I'd be in good form

I'd be in reasonable form

I'd find it difficult

I'd find it very difficult

17. Suppose that you can choose your own work hours. Assume that you worked a FIVE hour day (including breaks) and that your job was interesting and paid by results. Which FIVE CONSECUTIVE HOURS would you select? *

18. At what time of the day do you think that you reach your “feeling best” peak? *

19. One hears about “morning” and “evening” types of people. Which ONE of these types do you consider yourself to be? *

Definitely a “morning” type

More a “morning” than an “evening” type

More an “evening” than a “morning” type

Definitely an “evening” type

Morningness Eveningness Quiz

Morningness Eveningness Quiz

Morningness Eveningness Quiz