Fris Foods Order Form

08 - 12 Dec MENU

We deliver fresh, nutritious, ready-made meals - free from preservatives and packed with whole-food ingredients - making healthy eating easy and convenient.

HOW IT WORKS:

📦 Deliveries: Mondays & Wednesdays

🍴 Choice: 6 meal options per delivery day

🗓️ Menus: Fri–Sun for next week Monday delivery | Closes Tues 12:00 for Wednesday delivery

⏰ Delivery Time: By 17:00 at all collection points

🥪 Sandwiches, Snacks & Packs: Delivered on Wednesdays only

📊 Monthly Meal Deal: 20 meals | 4 weeks | 5 meals per week (2 meals on Monday + 3 meals on Wednesday)

Got questions? Call us on 071 331 4804 or visit www.frisfoods.co.za

Eat Fresh, Eat FRIS!

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Monday 08 December

Choose your options for Monday Delivery

Fiesta Bowl From R70,00 Fiesta Bowl

Fiesta Bowl

Creamy Tuscan Chicken Pasta From R70,00 Creamy Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta

Korean Beef Bowl From R75,00 Korean Beef Bowl

Korean Beef Bowl

Honey Mustard Sweet Potato Hash From R75,00 Honey Mustard Sweet Potato Hash

Honey Mustard Sweet Potato Hash

Chicken Butternut Feta Bowl From R60,00 Chicken Butternut Feta Bowl

Chicken Butternut Feta Bowl

Beef Egg Roll Bowl From R60,00 Beef Egg Roll Bowl

Beef Egg Roll Bowl

Wednesday 10 December

Choose your options for Wednesday Delivery

Sweet & Sour Beef Stir-Fry From R70,00 Sweet & Sour Beef Stir-Fry

Sweet & Sour Beef Stir-Fry

Beef Egg Fried Rice From R75,00 Beef Egg Fried Rice

Beef Egg Fried Rice

Moroccan Beef Bowl From R60,00 Moroccan Beef Bowl

Moroccan Beef Bowl

Monthly Meal Deals

Unfortunately, it’s that time of year again when we can’t offer any more monthly meal deals - there just aren’t enough days left on the calendar!

But good news: if you’re craving a deal, we’re happy to whip up a custom one just for you.

Give us a call at 071 331 4804, and we’ll craft the perfect meal deal to suit your taste!

Packs, Snacks & Sourdough Sandwiches

Delivered to your chosen location on Wednesday only!

Creamy Chicken R65,00 Creamy Chicken

Creamy Chicken

Lean Beef Mince R70,00 Lean Beef Mince

Lean Beef Mince

Chicken Breast R70,00 Chicken Breast

Chicken Breast

Chicken Curry R70,00 Chicken Curry

Chicken Curry

Sweet Potato Mash R43,00 Sweet Potato Mash

Sweet Potato Mash

Basmati Rice R26,00 Basmati Rice

Basmati Rice

Mud Pie R58,00 Mud Pie

Mud Pie

Chocolate Date Cups R47,00 Chocolate Date Cups

Chocolate Date Cups

Chicken Mayo R64,00

Sourdough, Chicken, Lite Mayo, Yoghurt, Pickles, Red Onion, Fresh Rocket

Chicken Mayo

Reuben R70,00

Sourdough, Pastrami, Pickles, Honey Mustard, White Cheddar

Reuben

Caprese (v) R58,00

Sourdough, Olive Oil, Fresh Basil, Tomato, Mozzarella, Oregano

Caprese (v)

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You can now pay using your bank card! Choose the Yoco option for secure card payment. To pay via EFT choose bank transfer.

Please review your order carefully before submitting it for processing.

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