We deliver fresh, nutritious, ready-made meals - free from preservatives and packed with whole-food ingredients - making healthy eating easy and convenient.
HOW IT WORKS:
📦 Deliveries: Mondays & Wednesdays
🍴 Choice: 6 meal options per delivery day
🗓️ Menus: Fri–Sun for next week Monday delivery | Closes Tues 12:00 for Wednesday delivery
⏰ Delivery Time: By 17:00 at all collection points
🥪 Sandwiches, Snacks & Packs: Delivered on Wednesdays only
📊 Monthly Meal Deal: 20 meals | 4 weeks | 5 meals per week (2 meals on Monday + 3 meals on Wednesday)
Got questions? Call us on 071 331 4804 or visit www.frisfoods.co.za
Eat Fresh, Eat FRIS!
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Fris Foods Order Form