The Motivated Goddess

The Motivated Goddess program is the missing link to your success.

Goal setting is a powerful tool for imagining your ideal future, and motivating yourself to achieve it.

By setting goals, you can decide where you want to go in life. When you know exactly what you want to accomplish, you can concentrate your efforts accordingly. Additionally, you'll quickly recognize distractions that can lead you astray.

Having clear, measurable goals enables you to take pride in your success, Allowing you to make progress in what might otherwise seem like a pointless endeavor. As you recognize your own abilities and competence, you will also gain self-confidence.

The goal of this program is to explore and resolve ambivalence while focusing on the motivational processes that can facilitate change. As opposed to more "coercive" or externally driven methods of motivating change, The Motivated Goddess Program does not impose changes inconsistent with your own values, beliefs or wishes, but rather supports you in a way that matches your own values and concerns.

Anyone who wants more from their life can benefit from this program. This program is for you if you:

Are good at making goals but don't do so well on the follow through.

Have ideas but cant stick to one thing.

Can't find the motivation or accountability to stick to your goals.

See where you want to go but don't know how to get there.

Goal setting: You will learn how to set your goals so they are specific and achievable so that you dont get overwhelmed or disengaged.
Motivation: I'll give you tips, tools and techniques to help you follow through with your goals, even when there is little motivation to carry on.
Collaboration: You will learn how to effectively communicate and work with others.
Skill sets: You’ll learn new skills to enhance your capabilities.
Support: Let me help you learn to be accountable to yourself.

12-1 hour video or phone calls
Motivated Goddess Workbook
1-30 minute follow up call 3 months after completing the program
Journal prompts and exercises between sessions
Meditation and affirmations for mindfulness
Discount code for future session packages or Programs are needed (Good for 1 year)

Week 1- Orientation

Week 2- Vision and Values

Week 3- Affirmation & Gratitude

Week 4- Mindset & Attitude

Week 5- Stages of change

Week 6- Goal Zones

Week 7- Smart Goals

Week 8- Accountability and goal check in

Week 9- Accountability and goal check in

Week 10- Accountability and goal check in

Week 11- Accountability and goal check in

Week 12- Wrap Up

Inner G Philosophy

This holistic wellness program came about after years of working with individuals going through so many issues and finding relief when they are allowed time to just sit, think, and feel. I believe that everyone is the master and and co creator of their own life, some just need help tapping into that power. In the healing relationship, my job isn't to give you answers or advice or tell you what to do. I guide you to the answers you seek but you make the decision to act or not. Through mindfulness, compassion, and consistent practice, I can help you lead the life YOU want through empowering your Inner Greatness, Goddess, and Gangsta!

Satisfied Clients

"I suffer from anxiety and was referred by a friend. I really enjoyed working with Sauda because she walked me through the whole process and made me feel relaxed. I instantly felt the effects of reiki and scheduled weekly sessions to help manage my anxiety."

-Jamie N.

"As a working mother of 3, it is my responsibility to be there for and take care of my family, but I never stopped to think who takes care of me? I felt like i was at the end of my rope. Sauda showed me so many ways to cope with stress and anxiety and how to balance my home/work life with my own mental/emotional stability. I highly recommend her for her wellness coaching sessions!"

-Danielle B.

"Therapy has never been my thing but Sauda changed that for me. She created a safe space that kept me coming back. Her style is really unmatched and i appreciate how she gauged what was necessary for my personal needs and adapt accordingly. The tools and feedback received also allowed me to help myself and incorporate things into my everyday life. I would recommend Sauda to anyone seeking therapy."

-Kristen C.

Do you offer payment plans?

Yes. You can pay for the program in full, 2 payments, or monthly installments There is a discount however when paid in full. When a deposit is made, you will receive an invoice detailing your payment plan and payment due date. Invoices must be reconciled by the date on your plan. Schedule a discovery call if you are interested in starting a payment plan and unsure which is right for you.

Will I get the information discussed in sessions?
Yes. Throughout your sessions, you will receive worksheets and journal prompts. Between sessions, you will also receive email, texts, and/or phone calls to reinforce information discussed during the session.

I was a former therapy client but I want coaching. Can I now become a coaching client?
Due to the code of ethics for therapy, dual relationships are prohibited. Coaching clients may return for additional coaching sessions or reiki, therapy clients may return for additional therapy or reiki session, reiki clients may return for either, but therapy client may not become coaching clients or vice versa. If during coaching, therapeutic issues come up, you may be referred to another clinician in your area.

Can I use my insurance for therapy?
Inner G Wellness has opted not to accept insurance because it causes unnecessary barriers on the therapist-client relationship. Our goal through our concierge style practice is to re-center the relationship between the therapist and you, no middlemen involved.
We know that families spend a lot of money on health insurance and we provide a detailed invoice for patients to submit to their insurance for reimbursement if requested. As long as you have out-of-network benefits for Mental Health, most insurance companies cover some, if not all, of the cost for visits.

When will I see improvements?
Over the years I have worked with hundreds of clients and I always say, “It’s a process!” Significant change takes time. You haven’t gotten to where you are overnight and healing will not happen overnight either. As long as you trust and stay committed to the process, you will see improvement from the first week. If our relationship ends and you feel you need more sessions, you can return at any time.

I don’t live in Maryland, can I still receive services?
All services are done virtually however therapy clients must reside in the state of Maryland to receive services. Coaching and reiki clients can be anywhere in the world.

Are we able to meet in person?
Currently all services are virtual via Google Meet or over the phone.