Eat The Rainbow — Cooking With Vegetables Main Image

Eat The Rainbow — Cooking With Vegetables

Product information

From $75.00

One of the most beneficial changes we can make to our diets, no matter our age, dietary restrictions, or specific health concerns, is to eat more vegetables. Nutritionists recommend 5-6 servings per day, so every meal should ideally include two! And yes potatoes and sweet corn count, but they should be part of a more colorful rainbow that includes red peppers, orange sweet potatoes, yellow zucchini, green broccoli, blue berries, purple cabbage and so many more gifts from nature. Though recipes will be provided (custom tailored for each experience participants preferences) we will also go over basic cooking skills that will give you confidence to tackle whatever this week's CSA box throws at you.


TIME FRAME: 3 hours


THIS EXPERIENCE INCLUDES:

  • Five vegetable and fruit forward recipes

  • Recipe-free cooking techniques

  • Basic nutritional information

  • Meal planning guides

  • Hands on demos

  • A meal shared amongst all experience participants

EQUIPMENT REQUIREMENTS:

  • We will work with what you have!

INGREDIENTS:

  • To be determined with experience participants

*We recommend buying your own ingredients, and can guide you to the best sources. Or we can purchase ingredients for you at a 20% markup.

In Stock

Add to Cart