We deliver fresh, nutritious, ready-made meals - free from preservatives and packed with whole-food ingredients - making healthy eating easy and convenient.

HOW IT WORKS:

📦 Deliveries: Mondays & Wednesdays

🍴 Choice: 6 meal options per delivery day

🗓️ Menus: Fri–Sun for next week Monday delivery | Closes Tues 12:00 for Wednesday delivery

⏰ Delivery Time: By 17:00 at all collection points

🥪 Sandwiches, Snacks & Packs: Delivered on Wednesdays only

📊 Monthly Meal Deal: 20 meals | 4 weeks | 5 meals per week (2 meals on Monday + 3 meals on Wednesday)

Got questions? Call us on 071 331 4804 or visit www.frisfoods.co.za

Eat Fresh, Eat FRIS!

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Sweet Potato Mash