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Burnout: Are You At Risk?

For each question, please choose the answer that best resonates with you and describes your current situation.

Disclaimer: This quiz is meant for informative and educational purposes only. It is not a diagnostic tool and cannot replace a professional assessment by a mental health practitioner.

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I feel fatigued and physically drained.

Never

Seldom

Sometimes

Often

Always

I experience physical symptoms such as insomnia, stomach ache, backache, headache and migraine.

Never

Seldom

Sometimes

Often

Always

I have been more susceptible to illnesses such as fever, flu, infections and allergies.

Never

Seldom

Sometimes

Often

Always

I have negative thoughts about my job.

Never

Seldom

Sometimes

Often

Always

I feel a sadness and an emptiness inside.

Never

Seldom

Sometimes

Often

Always

I am easily irritated by small issues.

Never

Seldom

Sometimes

Often

Always

I have difficulty handling all the tasks in my job in the given time.

Never

Seldom

Sometimes

Often

Always

I find myself getting more forgetful and find it difficult to concentrate on tasks.

Never

Seldom

Sometimes

Often

Always

I feel a growing sense of being “out of control” at my work.

Never

Seldom

Sometimes

Often

Always

I find it hard to relax and enjoy the activities I used to like.

Never

Seldom

Sometimes

Often

Always

Total Score

Burnout: Are You At Risk?

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